Wilson, Kimberley: How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

Klappentext
Buchdetails

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.
B-Format Paperback

Autor	Wilson, Kimberley
Verlag	Hodder & Stoughton
Einband	Kartonierter Einband (Kt)
Erscheinungsjahr	2022
Seitenangabe	368 S.
Meldetext	Lieferbar in ca. 10-20 Arbeitstagen
Ausgabekennzeichen	Englisch
Masse	H19.6 cm x B12.8 cm x D3.0 cm 257 g
Coverlag	Yellow Kite (Imprint/Brand)

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.
B-Format Paperback

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CHF 23.90

Verfügbarkeit: Am Lager

ISBN: 978-1-5293-5149-1

Verfügbarkeit: Lieferbar in ca. 10-20 Arbeitstagen

Über den Autor Wilson, Kimberley

Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy.

Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine. She is also the host of Radio 4 series Made of Stronger Stuff alongside Dr Xand van Tulleken.